I Hiked to Angels Landing and Didn’t Die! (And Here’s How You Can Survive It, Too)

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The park rangers at the Zion National Park visitor center told us not to go.

A storm might be headed towards Zion, they said. And the last place you want to be stuck during a storm is hanging onto a chain 1500 feet above the ground on the skinny spine of rock that leads to Angels Landing.

Part of me was relieved – I'm not *really* a hiker, and the toughness of the 5.4-mile Angels Landing hike was secretly psyching me out.

But a larger part of me was really bummed. I had been prepping for this hike – with its 1500-foot elevation gain, steep switchbacks, and narrow path with 1000-foot dropoffs on each side – for months, and had even switched up our itinerary at the last minute in hopes of catching good weather.

But if the Rangers said we shouldn't go, we probably shouldn't go. After all, people have DIED hiking to Angels Landing.

Chain on the Angels Landing Trail
You fall, you die.

Elliot and I filled up our CamelBak and water bottles anyway, and hopped on a park shuttle. We decided we would hit up some of the shorter hikes in the park instead and try to make the best of it.

But, by the time we had taken some photos at Big Bend (with perfectly clear blue sky, I might add), we both looked at each other and said “Let's just do it.”

On the shuttle back to the hike's starting point at The Grotto, we came up with a plan: the dangerous part of the Angels Landing trail doesn't come until the final half-mile at the top. IF clouds began to roll in by the time we got to Scout Lookout, we would simply turn back. But we both agreed we would regret it if we didn't at least try.

West Rim Trail to Angels Landing
West Rim Trail

Hiking to Angels Landing

The valley floor was still cloaked in morning shadow when we got to the trailhead, even though we were starting our hike around 9:30 a.m. in April.

We set out on the West Rim Trail, which follows the Virgin River briefly before starting to climb steadily along a series of switchbacks. The sun was shining, the trail was blissfully not crowded, and we exclaimed all the way that, yes, we were crazy enough to be headed for the fin-shaped rock towering more than a thousand feet above our heads.

Angels Landing in Zion National Park
Angels Landing is the fin-shaped rock on the left.

The hike to Scout Lookout

The first 1.3 miles wasn't too bad, though the altitude (more than 4,000 feet up) definitely made itself known.

After the first set of switchbacks, we entered into Refrigerator Canyon, which is a relatively flat stretch of trail through a cool and shady canyon – perfect after the first semi-steep portion of the trail (what can I say? I'm a sweat monster when I'm being active).

Refrigerator Canyon on the Angels Landing Trail
The shady Refrigerator Canyon

After the respite of the canyon, we made our way to Walter's Wiggles. These “wiggles” are a series of 21 steep (but thankfully short) switchbacks that go up the back of the mountain leading up to Scout Lookout.

Zion National Park's first superintendent, Walter Ruesch, constructed this part of the trail in order to make Angels Landing more accessible for visitors. He must have been a bit of a masochist with how steep these switchbacks are, though – my legs (and lungs) were burning by the time we got to the top.

Walter's Wiggles on the Angels Landing Trail
The Wiggles from above

Scout Lookout is 2.1 miles into the Angels Landing hike and sits more than 1000 feet above the starting point of the trail. From here, you get great views out over the valley below, and you can see the looming spine of Angels Landing itself ahead.

Angels Landing in Zion National Park
There's the spine – ahhhhh!
Scout Lookout in Zion National Park
Everyone wants a good view.

This is where the really challenging part of the hike begins – from here on out, you'll be hanging on to fixed chains, clambering over slippery sandstone, and traversing steep and exposed sections of trail.

Oh, and did I mention that if you fall you'll probably die? People HAVE died on this trail – at least 11 of them since 2004, according to the National Park Service.

This isn't a trail for everyone. And as we stood atop Scout Lookout, Elliot and I briefly wondered if it was even a trail for us.

Angels Landing Trail in Zion National Park
Wondering if we're crazy or not.

We spent some time at Scout Lookout taking photos and debating whether to continue on. The weather was still fine, and we eventually decided to go for it – after another short break to mentally prepare ourselves for the challenging climb ahead.

If you're afraid of heights or not particularly confident in your fitness level, I would suggest ending your hike at Scout Lookout. Climbing the spine of Angels Landing is taxing on your legs, your arms – and your nerves.

Angels Landing Trail in Zion National Park

I've written before about how much of a non-hiker I am. But, leading up to this trip to the American Southwest, I knew that I wanted to challenge myself (and, let's be honest, see some amazing views!).

Angels Landing is one of the most iconic hikes in the national parks system (and certainly in Zion), and I knew I could do it if I prepared properly. I spent months going to cardio kickboxing classes regularly and worked on strengthening long-unused muscles at an adult gymnastics class.

By the time we stood on Scout Lookout eyeing those chains ahead of us, I knew I could do it. (I'm also not afraid of heights, though, so I suppose that probably helped, too.)

Plus, the spine section of the trail is only about half a mile – how difficult could it possibly be?

Trail to Angels Landing
Doesn't look so bad, right? RIGHT?

Climbing the spine of Angels Landing

Well, let me tell you that it's difficult. And kind of terrifying.

Not only do you have to scramble up rough sandstone “steps,” but if you're short like me you'll also have to pull yourself up onto ledges using the fixed chain, and probably slide down some exposed sections on your butt. All with 1000+-foot dropoffs, sometimes on both sides of the narrow trail.

Angels Landing Trail in Zion National Park
Angels Landing Trail in Zion National Park
Oh, and sometimes there aren't any chains.
Angels Landing Trail in Zion National Park

This trail is NOT suitable for anyone with even a mild fear of heights, and I also wouldn't recommend it to anyone who's very out of shape. It's technically only a half-mile-long portion of trail, but it feels much longer thanks to the fact that you're climbing nearly straight up and expending a lot of energy to do so.

By the time we finally left the last section of fixed chain behind, my legs were feeling a bit shaky and I was once again drenched in sweat.

Chains on the Angels Landing Trail

But we did it. We made it to the top of Angels Landing.

And damn did it feel good.

Angels Landing in Zion National Park
The view from Angels Landing
At the top of Angels Landing
Me in all my sweaty glory.

Angels Landing got its name in 1916 when a man named Frederick Fisher was out exploring Zion with friends. Upon seeing the fin of rock rising up out of the canyon, Fisher apparently stated that “Only an angel could land on it!” 

Well, call us angels then.

At the top of Angels Landing
We did it!

We spent the next 20 minutes or so perched at the top of Angels Landing, munching on snacks (and trying to keep them safe from a band of fearless chipmunks), and congratulating ourselves.

Thankfully the weather had remained perfect all morning – the Rangers are right that the top of this trail is NOT somewhere you'd want to be in a storm.

Angels Landing in Zion National Park
Angel's Landing in Zion National Park

After a few proof-that-we-did-it photos, we decided to head back down. It had taken us more than two hours to reach Angels Landing from the start of the trail (a little over an hour to Scout Lookout, and then about an hour to get up the spine), and we wanted to get down before the afternoon crowd of hikers arrived.

Not starting the hike as soon as we got into Zion had been a minor mistake – by the time we were heading down the chain around noon, there were large groups of hikers making their way up. This caused bottle-necks on the trail, since most sections on the spine are too narrow for two people to pass each other comfortably.

It meant having some patience and taking turns letting groups pass when you reached a section of trail where you could safely wait off to the side for a few minutes.

Spine of the Angels Landing Trail
Can you see all the ant-sized people on the trail?
Angels Landing Trail in Zion National Park
Waiting my turn.

It was also on the way down that we encountered quite a few people that should NOT have been attempting this trail – like a dad with a baby strapped to his back who was clearly not comfortable gripping the chain, and a college-aged girl in hot pink Sketchers who was literally sliding, skiing-style, down portions of the trail and squealing the entire way.

I actually found myself thinking that only 15 deaths on this trail was actually impressive.

Hiking to Angels Landing in Zion National Park

Going down was a lot easier than climbing up, but our legs were definitely shaking as we made our way back down Walter's Wiggles and the switchbacks on the West Rim Trail section.

I found myself saying more than once that “I don't remember this being so steep on the way up!” My thighs and calves would be sore for the next two days.

Trail to Angels Landing in Zion National Park
Heading back down the West Rim Trail

The sun was still shining when we made it back to the Zion shuttle stop at The Grotto, and Elliot and I exchanged a high-five as we sat down to wait for a ride. I'm usually a strict rule-follower and listener-to-authority, but in this case I was really glad that we went with our gut (and the weather forecast on my phone) and tackled the hike anyway.

Angels Landing in Zion National Park
One more look at Angels Landing

Hiking to Angels Landing is definitely an experience I'll never forget, and I'm so proud of both of us for making it to the top!

Tips for hiking Angels Landing

*Note that as of April 1, 2022, permits will be required to hike Angels Landing. You can apply for a hiking permit during four different seasonal lotteries, or in a day-before lottery. Permits will cost $6, and likely will sell out. You will NOT be able to do this hike without a permit. Find more info on how to get an Angels Landing hiking permit here.

If you're going to attempt the Angels Landing trail at Zion National Park, there are a few things you should know before you go:

1. Know your limits

As I've stressed already in this post, this is a tough hike. It's 5.4-miles round-trip, and takes anywhere from 3 to 5 hours to complete (it took Elliot and I 4 hours, which included a snack break at the top).

It includes steep switchbacks, an elevation gain of 1488 feet, and vertigo-inducing dropoffs on the last section of the trail (which requires you to often pull yourself along on a fixed chain).

Know your limits, and don't attempt this hike if you're not up to it.

2. Check the weather

You really don't want to get caught in a storm on the spine of Angels Landing. Keep an eye on the weather, and the sky as you hike – turning around is a much better option than getting caught up there with nowhere to shelter.

This trail IS open during the winter months, but I also would not recommend tackling the spine portion if there's any ice or snow on the trail.

RELATED: Everything You Need to Know About Visiting Zion National Park in Winter

3. Start your hike early

Angels Landing is the most popular hike in Zion National Park – which means the trails CAN get crowded. The earlier in the day that you start, the less likely that you'll run into bottlenecks on the trail on your way down.

We started at 9:30 a.m. on a spring day, but ideally we would have started by 8 or 8:30 a.m. In the summer, this is extra important so that you're not hiking up at the hottest point of the day.

Also note that from late March through October you HAVE to use the Zion park shuttles to get around, and that travel time from the visitor center to the trailhead at The Grotto takes at least 30 minutes.

Hiking to Angels Landing
Start early for emptier trails!

4. Bring enough water

This is a tough half-day hike – make sure you have enough water! Even if it's not particularly hot out, you WILL need to drink a lot. Be sure to fill up for free at the visitor's center before you hop a shuttle out to The Grotto, and to drink frequently.

I recommend getting a daypack with at a built-in reservoir rather than carrying just one water bottle – way easier to drink as you climb!

5. Wear good shoes

For this hike, you really do need proper footwear. And I don’t just mean your favorite pair of hot pink Vans – you need hiking boots. I saw people with Converse and Sketchers on the Angels Landing trail, and they were slipping and sliding all over the place. I love my Merrell Moab hiking boots – I only slipped once with them on the trail!

6. Beware the sun

Getting sunburnt is the worst – avoid it by applying (and re-applying) sunscreen, and wearing a hat when possible.

7. Bring your patience along

Remember, this is a very popular hike, and there will undoubtedly be plenty of people on the trail who really aren't prepared for it. It's easy to pass people during the first 2 miles of the hike, but it's not so easy once you're on the chains on the spine.

Prepare to take turns letting people pass on the narrow trail, and don't be surprised if you're forced to move slower than you'd like. Don't get frustrated, though – remember that everyone is trying to achieve the same goal and make it to the top!

And, of course, don't forget to take some time at the top to appreciate your accomplishment – it really IS something to be proud of!

Don't think this hike is for you? Then check out 5 Things to Do in Zion National Park That Don't Involve Hiking.

So what do you think? Would YOU tackle the hike to Angels Landing?

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"It's a dangerous business, going out your door. You step onto the road, and, if you don't keep your feet, there's no telling where you might get swept off to." - JRR Tolkien

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70 Comments on “I Hiked to Angels Landing and Didn’t Die! (And Here’s How You Can Survive It, Too)

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  1. Awesome info! We went to Zion last year and want to go back to try Angels Landing. We tried canyoneering for the first time with some local guides and it was so fun!

    Thanks for an excellent description of the hike. My only suggestion is to take gloves on this hike. They are extremely helpful when gripping the chains and protecting hands when climbing around the sandstone.

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